Bett On Sweat

12 Week Workout Guide

A comprehensive guide that provides a clear plan to get results with workouts that you actually look forward to doing. Cali’s workouts are designed to torch body fat, drop pounds, increase metabolic rate and tone your body.

Cali knows that everyone is in different places on their fitness journey so she’s included a short quiz to better help you determine where to begin. It will instructed you to start with either her pre-training portion (4 FREE bonus weeks = 16 weeks total), or week 1 of week 12.

FREE Bonuses

• 14 Day SHRED Meal Plan

• Cali’s Macro Master Restaurant Guide

• Cali’s Supplement Recommendations

• Macro Friendly Recipes (including Cali’s protein brownies)

*Limited time/soon to be discontinued

promotes

 ACCELERATED FAT LOSS

 LEAN MUSCLE

 INCREASEd METABOLIC RATE

 TONE & LEAN

 BUILD + INCREASE ENDURANCE

method

FAT BURNING WORKOUTS

REP-BASED CIRCUIT TRAINING + CARDIO

HIGH/LOW INTENSITY

QUICK + EFFECTIVE 

GYM and/or HOME WORKOUTS

includes

4 WEEK PRE-TRAINING + 12 WEEK GUIDE = 16 WEEKS TOTAL

PHOTOGRAPH + INSTRUCTIONS FOR EACH WORKOUT

WEEKLY WORKOUT SCHEDULE + ACCOUNTABILITY CHART

PROGRESS PHOTO REMINDERS THROUGHOUT

equipment (Home/gym)

DUMBBELLS: 5, 10 & 15 POUNDS (INCREASE IF DESIRED)

BENCH or STEP

JUMP ROPE

MAT 

TOWEL

WATER BOTTLE

Sample Workout

*Limited time/soon to be discontinued